Add note with whitespace in filename

2020-11-22 13:01:56 -05:00
parent cfff3b3737
commit f160448e55
2 changed files with 13 additions and 0 deletions
--- a/_notes/move
+++ b/_notes/move
@@ -0,0 +1,11 @@
+---
+---
+
+Move your body every day. Benefits include:
+
+- Improved sleep quality
+- Less risk of chronic disease
+- Increased productivity
+- Reduced anxiety
+
+The "every day" part is important, because [[consistency]] is key to most things worth doing.